For years now we have been making the analogy that your child, the high performance athlete, is like a Ferrari...cannot feed the Ferrari cheap , low economy fuel and have it operate properly...same can be said for the elite athlete...
read this article and watch the accompanying video to see what the pros eat...
http://www.theglobeandmail.com/life/life-video/video-want-to-bend-it-like-beckham-tips-on-how-to-eat-like-a-pro/article4422269/
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