Tiger Summer Strength and Conditioning Approach

Yves Ethier operates his Centre de Performance at the Complexe Sportif Saint Raphael in Ile Bizard where we operate the hockey school. This will be our fourth year together with Yves and the results keep getting better and better. Here is a sample, from a different operator in the US, of some of the strength and conditioning exercises that are conducted during the summer hockey school. Quick Station Repetition http://www.youtube.com/watch?v=f_EFODONSD4&feature=relmfu Prowler Sled Exercises http://www.youtube.com/watch?v=shap_H6UgUs&feature=relmfu Yves' programs include •Specific programs to develop strength, power, endurance, hypertrophy and flexibility. • Using the dry land secrets of the Canadian speed skating team, winner of 6 medals at the 2002 Salt Lake City Olympics. • Postural and muscle balance program. • Gymnastics program adapted to hockey. • Optimizing your power with Olympic lift - taught by an ex-coach of the Canadian Olympic Team. • Specific energy program for hockey through the use of modified strong man competition techniques. NEW • Speed skating techique Medallist.