Simple Hydration Can Ward off Injuries! do it, be smart!

Simple Hydration Can Ward Off Injuries:

As we all know, our bodies need to stay hydrated to function.  Approximately 60 percent of our body is water; and approximately 90 percent of our blood is water. Our bodies may lose upwards of two liters of water through sweat in one hour of physical activity. We need water not only for proper function of vital organs, but also to assist with the lubrication of joints, prevention of muscle fatigue and cramps. As you can see, it is very important to keep the body hydrated not just for performance, but also for sustaining life.

The intake of water can assist us in deterring simple muscular injuries such muscle cramps, muscle strains and muscle tears.  These injuries will keep our players off the court/ice.  Simple guidelines for athletic hydration are: encourage pre-activity hydration (recommended to intake 6-8 8oz. glasses of water per day), maintain hydration throughout workouts (about 6 ounces every 15-20 minutes), provide post activity hydration, and drink past thirst.  

 

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