from www.functional hockey.com: With summer right around the corner, are you being S.M.A.R.T. ?

With summer right around the corner, are you being S.M.A.R.T. ? Summer is quickly approaching! Do you have a plan? Do not miss out on a great opportunity to prepare yourself for next hockey season. You have 10-12 weeks from the end of the school year to the start of a new one, leaving plenty of time to work on developing your game (both physically and mentally). Will you use this time wisely? Do you know how to use this time wisely? Can you tell me what are you doing today to become a better player (or a better person)? The above is a pretty robust question if you don’t have an understanding of where you are and where you want to go (ie. what you want to accomplish). How will you know if you ever get there? How will you even know how to get there? As your summer gets underway, what paths will you take? If you haven’t begun to do so, you need to start thinking about what you want to accomplish this summer and what you want to accomplish next season. Not only thinking about it, but writing it down in the form of clear, concise goals. These written goals will help guide you toward your destination and in times of difficulty can be used to re-focus your efforts and get you back on track. Your goals should be straightforward and focus on what you want to happen. As you go about creating your goals, you should incorporate the SMART model for goal-setting. S — Specific: think about what you want to accomplish, why you want to accomplish it, and how you are going to accomplish it M -- Measurable: you need to be able to gauge your progress A — Attainable: you need to set goals that you can achieve, nothing to easy, nothing too hard, but they need to be outside your comfort zone R — Realistic: can you realistically achieve this goal (within the availability of your resources, knowledge and time) T — Timely: have you set a time frame and end point for this goal Goal-setting can be a powerful tool if used appropriately and consistently. Every college coach I worked with last summer conveyed the importance of goal-setting within their own programs. They stressed the need to accomplish this, not only on a team basis, but on an individual-player basis as well. Some of the many benefits derived from the goal-setting process include providing you with something to strive for, motivating you to take action, creating benchmarks for success, and building up your self-esteem. I encourage you to take time to think about what you want to accomplish this summer, why you want to accomplish it, and how you will go about accomplishing it. Remember to create clear and concise goals following the SMART protocol; create daily or weekly goals that can be used as stepping-stones along the pathway towards your overall (or long-term) goals; set goals that are attainable, but outside your comfort zone, as they will feel much more rewarding and satisfying when they are achieved. Let me finish this post, by re-asking the following questions: WHAT ARE YOU DOING TODAY TO BECOME A BETTER PLAYER and ARE YOU BEING S.M.A.R.T. ABOUT IT?